Home School Health Education - 5K Running Training

As we begin again, it's time to get moving if you've been inactive during the summer break!

Our Home School Health Education is kicking off the year with 5k running training. Throughout the year, we will include running, swimming, walking, and cycling in our health education curriculum.

If you haven't gone for a run, participated in sports, or exercised recently, it's important to start moving this week. Remember to always begin with a 5-minute warm-up walk to reduce the risk of injuries.

Over the next few weeks, you will progressively enhance your running capability, aiming to reach a point where you can run 5k continuously by half term. While the program is designed for 9 weeks, feel free to repeat any week until you feel physically prepared to advance to the next one. As a homeschooler, you have the responsibility for your health education. Expect both successful and challenging runs – embrace them without dwelling too much on the details. Every run, even a tough one, contributes positively to your progress. Download the NHS Couch to 5K App and start your training.

Bring a beverage along with you, as it can be difficult to determine if you are dehydrated. Enjoy a banana as a post-run snack.

Tips on Progression

Having a well-organised schedule is crucial for staying motivated. Therefore, aim to follow a consistent routine by designating Monday, Wednesday, and Friday as your workout days. When using the treadmill, make sure to track the distance you run each session in the 4th column to enhance your motivation.

Rest Days

Rest days are essential for your running routine. Incorporating a rest day between each week's runs is crucial to lower the risk of injury and enhance your performance as a runner. Taking a break enables your joints to recuperate from the high-impact nature of the exercise and gives your running muscles the opportunity to heal and grow stronger.